Sometimes men may notice that their sexual desire is decreasing, most often they attribute this to fatigue, problems at work, etc.

While these factors can certainly be a factor, the problem often stems from diet. Common foods can indeed negatively impact sexual desire, but few people think about it. These foods can also negatively impact women.Salt

It may come as a surprise to many, but ordinary table salt, which most people add to almost every dish, can suppress sexual desire. When a man’s body consumes too much salt, testosterone production decreases, which consequently reduces potency. An excessive addiction to salty foods can lead to a complete loss of desire for sex. There’s a certain amount of salt that’s acceptable for a man: no more than four grams per day should be consumed; otherwise, potency problems won’t arise.Carbohydrates

The carbohydrates found in white bread can reduce libido. The sugar found in baked goods is absorbed too quickly, leaving you with a lack of energy. Is sex possible without energy? Of course not. Carbohydrates also slow blood circulation, which again has a negative impact on sexual desire.Aphrodisiacs

Some people, seeking to improve their sex life, attract a partner, etc., begin using herbal aphrodisiacs, believing that such a natural product will only benefit the body. However, this is not the case. Most of them are manufactured in Asia, where hygiene rules are generally not observed. Consequently, after using such a product, not only can sexual desire not be restored, but it can disappear altogether. Furthermore, there is a high risk that such aphrodisiacs can worsen well-being.Alcohol

Men enjoy drinking alcohol because it helps them relax, but it doesn’t have the best effect on sex, as the substances they contain lower testosterone levels. Regular consumption of such drinks can significantly worsen health and reduce potency.Sugar

Sugar is just as harmful as salt, especially the kind found in pastries, buns, and cakes. Too much of it can negatively impact sexual desire, so it’s important to eat in moderation and not more than five teaspoons a day, otherwise, sex can disappear for a long time.Fast food

The most dangerous enemy not only of your sex drive but also of your health is fast food, which, unfortunately, most people consume too often. These products contain too many harmful additives that can lead to a variety of serious illnesses, so it’s worth revising your entire diet and switching to more natural foods.Soybeans

Soy products contain plant-based analogs of female hormones, which can negatively affect men by reducing their sexual desire. Unfortunately, soy is found in many foods, so it’s important to carefully read the ingredients in the store and choose only the right foods.Carbonated drinks

You’ll also have to give up carbonated drinks to improve your potency, as they contain too much sugar and various flavor enhancers. Instead, it’s best to drink plain water, tea, or, at a minimum, natural juices.