Lack of sexual desire can be due to several factors. Relationship deterioration, hormonal changes, and stress are just a few of the main causes.
Although it is not given much importance at first, little by little the loss of sexual desire worsens the relationship and often becomes the cause of a crisis.
And although this may be a temporary phenomenon, if it is not given due attention, the tension only increases, emotional imbalance appears, and partners stop trusting each other.
Many people don’t know that there are 100% natural remedies that have aphrodisiac properties and help increase libido.
All together, this creates a positive response in the nervous system and helps increase sexual desire and pleasure from sex.
Be sure to try them!
1. Peruvian maca
Maca root is one of the oldest remedies for treating hormonal imbalances that cause decreased libido in women.
It contains large amounts of magnesium and zinc, minerals necessary for balancing the activity of sex hormones.
Ingredients
- 1 glass of water (250 ml)
- 1 teaspoon maca root (5 g)
Preparation
- Boil a glass of water and when it comes to a boil, add the maca root.
- Simmer for another 3 minutes and remove from heat.
- After 5-10 minutes, when the drink has steeped and cooled, strain it.
Directions for use
- Drink the drink in the middle of the day and, if desired, repeat the intake in the afternoon.
- Do this at least 3 times a week to feel the effect.
Note : You can also consume maca root in powder or capsule form.
2. Ginkgo biloba
Although this plant is primarily known for its cardiovascular health benefits, ginkgo biloba is a herbal remedy for enhancing sexual desire.
It’s an aphrodisiac suitable for both men and women. It regulates blood circulation and helps improve the nervous system’s response to stimuli.
Ingredients
- 1 glass of water (250 ml)
- 1 tablespoon ginkgo biloba leaves (15 g)
Preparation
- Boil a glass of water and add ginkgo biloba leaves.
- Cover, reduce heat to low and simmer for another 3 minutes.
- Then let the drink steep at room temperature for 8-10 minutes.
Directions for use
- Drink the infusion on an empty stomach every day.
3. Angelica officinalis to enhance sexual desire
This plant is widely used in traditional medicine to treat conditions that affect the quality of sexual intercourse. It promotes balance in women’s estrogen production and helps promote natural lubrication in the intimate area, making sex more enjoyable. Angelica also improves circulation, which promotes arousal and erections in men.
Ingredients
- 1 teaspoon of angelica (5 g)
- 1 glass of water (250 ml)
Preparation
- Add a teaspoon of angelica to a cup of boiling water and cover.
- Let it steep for 10 minutes and strain.
Directions for use
- You can drink this herbal tea at any time of the day.
Note: Too frequent use of angelica decoction can be harmful to the body.
4. St. John’s wort
St. John’s wort is a popular remedy for depression and anxiety. It has relaxing properties that help restore the nervous system.
Its use is also beneficial for sexual activity, especially when loss of desire is associated with stress or bad mood.
Ingredients
- 1 spoon of St. John’s wort (15 g)
- 1 glass of water (250 ml)
Preparation
- Add St. John’s wort to a cup of boiling water and cover.
- Wait 10 minutes for it to cool, then strain.
Directions for use
- Drink this tea every night before bed.
5. Ginseng
This plant is a natural stimulant that increases both physical and mental energy. It also improves stamina during intercourse. Furthermore, ginseng relieves stress and anxiety, two factors that often affect libido. Furthermore, it improves circulation and increases the body’s sensitivity to sexual stimuli.
Ingredients
- 1 glass of water (250 ml)
- 1 teaspoon ginseng root (5 g)
Preparation
- Pour water into a saucepan and bring it to a boil.
- Then add ginseng and let it simmer for another 3 minutes.
- Remove the drink from the stove, let it cool for 10 minutes and strain.
Directions for use
- Drink a cup of ginseng tea in the morning at least 3 times a week.
Are you experiencing sexual difficulties? Remember that in addition to using these natural aphrodisiacs, it’s important to communicate more with your partner; this will help you find a solution together.
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