It also improves mood and increases the body’s defenses.
Morning sex improves health. Many sexologists and doctors agree, pointing out the benefits it brings to our emotional and physical well-being.
We often write about the importance of starting the day with a good breakfast… How about complementing this healthy habit with morning sex ?
And to convince you, we’ll tell you 10 reasons why morning sex is actually beneficial.
1. This is the best way to start a new day.
It’s worth remembering this fact. The vast majority of men experience what’s known as a “nocturnal erection” in the morning. This phenomenon is also known as spontaneous erection. And it’s a morning physiological phenomenon.
This is completely normal and is caused by the relaxation of the cavernous muscles and arteries within the penis. This improves blood circulation and oxygenation.
When this happens, the penis increases in size and hardens, which improves its health.
So… Why not take advantage of what nature itself offers us in the morning? It’s undoubtedly the best way to start the day. We’ll relax, relieve tension and stress, and strengthen the bond with our partner.
2. Memories of him will make you smile
Morning sex has the advantage of starting your day in the most intense way possible. It’s like starting a party with fireworks. It’s something that will stay with you throughout the day, giving you a positive outlook and great motivation.
3. Morning sex is healthier than vitamins
We’re not exaggerating. Morning caresses, when the sun is just beginning to peek through your window, are a veritable vitamin “cocktail” for the body:
- Increases natural defenses
- Improves blood circulation
- Promotes the production of endorphins, hormones of happiness and calmness
- Brings positive emotions: you are loved, desired… all this helps to effectively fight depression
4. Can replace one hour at the gym
This data will certainly surprise you: according to the results of a study conducted at the University of Quebec (Canada), one hour of sex can replace 30 minutes of exercise in the gym.
- We can burn from 180 to 240 calories
- Having sex every morning will not only improve our physical and emotional health, but will also help us lose weight.
5. If we are already short on clothes… Why not take advantage of this opportunity?
Are you one of those people who likes to sleep in warm pajamas under the covers? Don’t be. Remember, it’s best to sleep skin to skin, naked.
It’s healthy, and not just because we benefit from intense body heat. We also shed all artificial materials and unnecessary clothing when we feel the time has come for closer contact with the person we love. Do you agree?
6. This is the most intimate moment of the day.
You’re not fully awake yet, your eyes are just slightly open, and you see your partner. You feel their skin, their scent, and they touch your skin and hair.
There’s no need for words; at this moment, you’re free from all worries and problems. Definitely give it a try.
Morning sex is your first breath, an intimate experience between sleep and reality, a rewarding experience worth experiencing every day.
7. Another confirmation of your intimacy
Perhaps you were plagued by doubts before bed, had a minor argument, or had some kind of disagreement. You slept poorly, but still, when you wake up, you find yourself face to face.
Nothing else matters anymore except the two of you.
This is the perfect way to say how you feel without words: to demonstrate your love.
8. Better than coffee
Ever doubted it? Morning sex can invigorate you more than two cups of coffee and a cold shower. Plus, its benefits are so positive that you can repeat it as often as you like.
It is the healthiest supplement that is good for your heart, body and brain.
9. The best beauty product
Do you think it’s a myth that sex makes us younger and more attractive? Let’s look at this data:
- Orgasm increases the level of estrogen in our body.
- This “hormonal explosion” strengthens hair, smoothes skin and improves blood circulation.
- Sex makes us feel loved, desired, and boosts our self-confidence. And happiness is the best guarantee of looking good.
10. Goodbye, complexes
Morning sex has the advantage of seeing each other face to face. The light of dawn finds us as we are. Cast aside your fears and insecurities.
Night has its charm, there’s no doubt about it. But daylight allows us to see ourselves and our partner in their most natural form, and the picture is purer, more beautiful.
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